The Best Self Challenge–Week...
On The Everygirl Podcast, we’re stocking January with solely the perfect, most inspiring, and transformative episodes organized round 5 weekly themes: set your resolutions, glow up your well being, optimize your health, faucet into “wealthy woman” power, and manifest your dream life. That can assist you benefit from the beginning of a brand new yr (in order that 2026 can truly be your greatest yr ever), we’ve put collectively The Greatest Self Problem round these 5 completely different weekly themes; anticipate episodes, articles, and workouts that may put these ~tangible suggestions~ into motion. Observe alongside every week for brand new workouts to finish, articles to learn, and podcast episodes to hearken to that may assist you stay your greatest life. Think about us your accountability accomplice to your New Year’s resolutions. Learn on under for the primary week’s problem, centered round setting New 12 months’s resolutions you’ll truly preserve.
Tuesday, December 30: Take heed to “Your Glow-Up Guide to Setting Resolutions You’ll Actually Keep (January’s Monthly Curriculum)“
Do you’re feeling such as you’re setting targets each January, and nonetheless not getting the place you wish to be? Do you surprise why you will be so motivated one week and completely over it the subsequent? This episode is your full blueprint on find out how to set targets and at last make the adjustments that really stick. On this solo kickoff to our Greatest Self Problem, Josie is breaking down the true causes resolutions fail and providing you with the one framework you’ll ever have to set aligned, life-shifting targets that really feel pretty much as good as they appear on paper. You’ll learn to climb the “Why Ladder,” keep away from decision creep, and design your yr in a manner that feels grounded, thrilling, and really doable.
Wednesday, December 31: Replicate on 2025
Earlier than we dive into imaginative and prescient boards, resolutions, and “new yr, new me” power, let’s pause to mirror. Taking a pause to reset earlier than the beginning of the brand new yr will be highly effective, particularly once I’m feeling overwhelmed or caught in unproductive patterns. Whether or not your yr was filled with milestones, challenges, or a mixture of each, taking time to mirror and reboot is a significant act of self-care and self-discovery. It’s an opportunity to test in with your self earlier than leaping into what’s to return. Both hearken to this 5-minute pep talk to mirror on the previous yr, or click here for journal prompts to information you thru your reflection.
Thursday, January 1: Take heed to “Your Level-Up Is Already Happening: A Guide to Getting What You Want Faster”
On this highly effective episode, Josie shares the life-changing realization that shifted her whole manifestation follow and helped her lastly begin residing the life she had been visualizing for years. This isn’t one other “new yr, new me” episode, that is your full blueprint for collapsing timelines, calibrating your nervous system to anticipate velocity, and at last closing the hole between the place you might be and the place you understand you’re meant to be. From the psychology of “virtually there” power to sensible instruments for each day momentum, you’ll stroll away with a totally new understanding of find out how to cease ready and begin receiving sooner. When you’ve ever felt caught, impatient, or like your dream life is only a few steps out of attain, this episode will change the sport.
Friday, January 2: Do Josie’s New 12 months’s Life-Mapping Journal Train
One factor in regards to the New 12 months is that we’re gonna be journaling—(even in case you’re at the moment nursing a two-day hangover). In the present day’s journal sesh contains Josie’s signature life mapping journal train. That is no abnormal manifestation train: It’s about getting your whole desires and targets out on the web page and mapping your path from there. It’s additionally about expressing gratitude as a result of the important thing to getting what you need sooner or later is first being grateful for what you may have now. Strap in as a result of this can be a journaling train you’ll be able to plan on revisiting within the coming weeks and months. You may both learn Josie’s how-to here or hearken to this week’s episode for the total scoop.
Saturday, January 3: Learn “65 Realistic New Year’s Resolutions You Can Totally Achieve This Year”
Want some inspo to your New 12 months’s resolutions? Skim via this checklist and resolve which one is greatest for you. As an example, speaking to your self such as you speak to family members? That’s positively one thing you’ll be able to obtain by the tip of the yr. Studying via these will hopefully remind you that resolutions don’t must be huge, grand targets. As an alternative, they are often tiny methods to stay somewhat higher each single day.
Sunday, January 4: Make a Imaginative and prescient Board for 2026
PSA: Imaginative and prescient boards are manner cooler than you bear in mind them being years in the past. Spend at the moment making a imaginative and prescient board in no matter methods name to you: Write a easy checklist to hold in your fridge, DIY an aesthetic collage, or preserve it digital and make a Pinterest board. For extra suggestions and inspo, try this article. End the primary week of the brand new yr sturdy with a imaginative and prescient board that may encourage you for the remainder of the yr.
Monday, January 5: Create a listing of belongings you’re wanting ahead to this yr
Report the whole lot you’re enthusiastic about from now till 2026. Do you may have a buddy’s marriage ceremony, a particular anniversary, an enormous life change, a commencement, or a enjoyable birthday celebration? What in regards to the little issues, like a brand new season of your favourite TV present or a listing of books you wish to get via? What in regards to the even smaller issues, just like the altering of the seasons or recipes you’re excited to cook dinner? This yr isn’t simply going to be wonderful due to the plans or targets you hope occur and work towards; this yr will be wonderful due to the issues which can be already deliberate—which can be taking place with out you attempting or hoping for them in any respect.
Josie Santi, Podcast Host & Senior Wellness Editor
Josie has been an editor and author for The Everygirl since 2017 and have become an authorized Holistic Well being Coach in 2020. Because the Senior Wellness Editor, she oversees, writes, and edits wellness content material, in addition to reviews on wellness developments and interviews the trade’s main consultants. Take heed to Josie on The Everygirl Podcast.
Characteristic graphic pictures credited to: Eugenia Remark | Pexels, Aljona Ovtšinnikova | Pexels, solod_sha | Pexels, Destiny Buchman | Dupe, Laila Tachera | Dupe, ashley singerling | Dupe, Nora Paladino | Dupe, Madeline Sichak | Dupe, Emerald Anna | Dupe, DK | Dupe, Joelle & Lyndon Bradfield | Dupe, Gabriella Jaramillo | Dupe, Towani Mutale | Dupe, Elevae
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